Eating ‘Healthy’ at the Office

Man, I’ve been sitting here for 8 hours already.. Sandy, hand me another donut! I need the energy. It’s going to be a long night. Something that bugs more than it should, is the food consensus around the office. Why not just let people eat what they eat, who cares? Good question, reader. Honestly – … Continue reading →

Pork meatballs with ratatouille

Originally posted on Gorgeously Grain-Free:
Aaaaarrgh! I spent nearly the whole day doing tax return stuff. At least it’s out of the way now! I did also manage to fit in a good stress-busting plyometric workout, and taught an outdoor boxing class this evening. I’m totally covered in mud now though. Sorry for another pork…

Paleo to go, please.

  A winning fail. I try to be as primal as I can, but some days, I just don’t have the time to prepare. Today is that day. So what do we modern cave-foodies do in this situation? Improvise. Today, I opted for beef and shrimp teriyaki with steamed veggies from Famous Wok. Flank steak, … Continue reading →

Today is just another day..

Today.. today. I don’t like today. I’m moody, depressed, frustrated and weak. This time, it’s not food that’s got me down – it’s everything else. While Paleo has helped my depressive tendencies *thoughts mainly based on weight, mind you*, it hasn’t stopped them completely… but I’m 12 days in and I’ve not given up yet. Egads! … Continue reading →

Pig for dinner!

Originally posted on Gorgeously Grain-Free:
Back to work for real today! I did work on Saturday morning, but today really felt like the first day of proper work! I had to go a little easy on my clients as most of them hadn’t exercised since before Christmas. Together we brushed away the cobwebs, so to…

The Dairy Diaries.

I did it again, folks. I accidentally consumed dairy. Place yourself in a smaller suburban city at 10:30pm on a Sunday night. Your roommate and significant other want food. What do? Nothing is open, it’s cold outside, and I just need some food in my stomach. “It may not be totally Paleo, but I’ll watch … Continue reading →